Date: Oct. 2nd,
2019
|
Subject:
Benefits of stretch exercises in the office or teaching environments
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Duration: 10
minutes
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Materials Required:
No material required
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Introduction ( 2 -3 minutes ): -
·
I will discuss
the importance of stretching in our daily lives
·
I will ask
students if they do any stretching exercises
·
How often we
should do these stretches
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Middle ( 5 - 6 minutes ):-
·
I will
demonstrate some basic stretches
·
The first
stretch focuses on neck
·
The second will
be for the wrists
·
The third will
be on the hands
·
The fourth will
stretch the shoulders
·
I will do the activity
myself and will ask students to do the stretches with me
|
Conclusion ( 1 -2 minutes ):-
·
Ask if the
students have any questions
·
Ask what
students actually learned from this session
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Good, Karmdeep!
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